Follow by Email

Monday, January 12, 2015

My Breakfast Go-To

I vowed to eat healthier in 2015 and I'm starting each day off on the right foot with a healthy and nutritious breakfast.  You will love this easy and simple recipe for Egg & Avocado Toast!


1 ripe California avocado
2 teaspoons fresh squeezed lemon juice
1/2 teaspoon sea salt
2 slices of bread, toasted (preferably high fiber)
2 large eggs, soft-boiled or poached
Shichimi togarashi (Japanese seven spice)

1. In a small bowl, mash the avocado, lemon juice, and sea salt together with a fork.
2. Spread the mashed avocado on the toast.
3. Place a soft-boiled or poached egg in the center of each slice of bread. Season with shichimi togarashi and enjoy!