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Wednesday, January 21, 2015

Just A Friendly Reminder...

Eat more fruit!!!
Display your beautiful fruit bowl and fill it with your favorites.  Mine include... plums, apples, pears, bananas and oranges.  In the fridge I love to keep blueberries and raspberries.  Most fruits are naturally low in fat and calories.  Fruits have many essential nutrients and are high in fiber.  Oh, and did I mention they are convenient and delicious?  So eat up and do your body good!