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Thursday, February 19, 2015

Rebounding For Fun

I just picked up a mini trampoline to get my cardio in everyday.  It's fun, convenient and easy!  I can now turn on my favorite show and jump for 30-45 minutes.  Rebounding provides a low impact workout and has so many health benefits. Here are a few:

  • An increase in muscular strength
  • Improved posture, balance and coordination
  • reduction in stress level
  • improvement in the blood, lungs and internal organs
  • slowing down the aging process and relief of pain
  • elimination of toxins from the body, weight loss and an overall sense of well-being
So starting jumping today!