I just picked up a mini trampoline to get my cardio in everyday. It's fun, convenient and easy! I can now turn on my favorite show and jump for 30-45 minutes. Rebounding provides a low impact workout and has so many health benefits. Here are a few:
- An increase in muscular strength
- Improved posture, balance and coordination
- reduction in stress level
- improvement in the blood, lungs and internal organs
- slowing down the aging process and relief of pain
- elimination of toxins from the body, weight loss and an overall sense of well-being
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